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BerichtGeplaatst: 11-05-2018 08:20:08    Onderwerp: 4th China Reageren met citaat
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TOKYO http://www.oldskoolvansuk.com/for-sale-old-skool-black-blue-vans-shoes.html , Sept. 15 (Xinhua) -- The Japanese government on Friday said a ballistic missile launched from the Democratic People's Republic of Korea (DPRK) had flown over northern Japan and fallen into the Pacific Ocean.


The government said the missile landed around 2,000 kilometers east off the cape of Erimo in Hokkaido at around 7:16 a.m. local time.


The launch came after the U.N. Security Council voted in favor of a resolution toughening sanctions on the DPRK following its sixth nuclear test on Sept. 3.


Regarding the latest launch, Japan has condemned the DPRK's "excessive provocation" in the strongest terms, government spokesperson Yoshihide Suga said Friday.


Surges brought by Typhoon Talim seen in E China


China Focus: World's oldest panda dies aged 37


Singaporean divers find two bodies of missing crew in dredger accident


4th China Int'l Helicopter Expo opens in Tianjin


Bird's-eye view of Zibo City in east China


Fire drill held in S China's Guangxi


China, Pakistan air forces hold joint training exercises


Pic story: Chinese grape and wine expert

Chinese President Xi Jinping (R) meets with visiting U.S. Secretary of State Rex Tillerson in Beijing, capital of China, Sept. 30 Air Vapormax 2018 Nike Black Shoes Sale , 2017. (XinhuaYao Dawei)

BEIJING, Sept. 30 (Xinhua) -- Chinese President Xi Jinping met with visiting U.S. Secretary of State Rex Tillerson Saturday, discussing U.S. President Donald Trump's state visit to China later this year.


"Currently the most important event in our bilateral relations is President Trump's China visit in November," Xi said. "His visit will b. Cheap Germany Jerseys Cheap Timberwolves Jerseys Cheap Houston Rockets Jerseys Wholesale Pistons Jerseys Wholesale Indiana Pacers Jerseys Wholesale Denver Nuggets Jerseys Wholesale Brooklyn Nets Jerseys Wholesale Dallas Mavericks Jerseys Wholesale Charlotte Hornets Jerseys Wholesale Atlanta Hawks Jerseys
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